Published on October 19, 2026
This is the first in a 5-part series on what actually causes bipolar — starting with genes and epigenetics.
What causes bipolar? Research is bringing us closer to understanding that question, with five factors emerging as the main drivers of bipolarity. I’m pleased to share the first in a series of essays exploring these factors and what they might mean for treatment.
But before we dive into the details, here’s...
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Discover real stories, expert insights, and daily hacks for managing memory lapses, brain fog, and focus issues in bipolar.
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Discover key research updates on bipolar treatment options, minimum medication doses, exercise for anxiety, wearable technology, and social support.
Key Takeaways
The free EBI-BD tool...
Updated on September 28, 2026
Unlock better sleep to improve mood in bipolar disorder with smart sleep habits, targeted therapies, and thoughtful medication management.
The...
October 10, 2026, is World Mental Health Day, and this year’s theme is:“Lived Experiences Heard: Real Voices, Real Change”
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(image: Unsplash: Priscilla Du Preez)
Most people first meet cognitive behavioural therapy as a single sentence. CBT, the sentence goes, is about challenging negative...