Listen to or Subscribe to the Alzheimer’s Speaks Podcast on Apple #KaplanClinic  #IntegrativeMedicine  #ReduceRisk Today, I will be talking with Dr. Kaplan, the Founder and President of the Kaplan Center for Integrative Medicine, and a clinical associate professor at Georgetown University. Dr. Kaplan will share with us why nearly half of dementia cases may be preventable or delayed through lifestyle interventions and what individuals can do today to reduce their long-term risk. https://www.youtube.com/watch?v=Cfju-Qm3XE4 Subscribe, Watch, and Listen to the Alzheimer’s Speaks Podcast on YouTube above. Learn About: Are blood tests going to transform early Alzheimer’s detection? Does Alzheimer’s really begin decades before symptoms appear? What...

Image via Pexels For new caregivers stepping in for a parent, partner, or loved one, the hardest part is often how quickly caregiving challenges multiply without anyone calling it what it is. The emotional stress of staying calm, making decisions, and carrying worry can quietly stack on top of physical exhaustion from interrupted sleep and constant vigilance. When those strains become the new normal, the risk of caregiver burnout isn’t a personal failure, it’s a predictable...

Biphasic sleep may improve alertness, increase total sleep time, and reduce fatigue among night-shift workers. However, larger studies are still needed.

What is collective advocacy? Collective advocacy happens when a group of people with shared experiences join forces to raise common concerns and push for...