I am an actor, writer and director who has suffered with OCD throughout my teenage years and early adult life, and have often felt awkward about opening up about it to my friends, particularly male friends. This led me to wonder ‘why do men feel so much more awkward and uncomfortable about opening up about mental health?’ and ‘what can I do to help with this issue?’.
The perfect opportunity came to fruition when my partner and I established our own theatre company in 2024 and set about writing...
Aerobic exercise such as running, swimming or dancing can be considered a frontline treatment for mild depression and anxiety, according to research that...
(image: Mind/Rethink Mental Illness)
Time to Talk Day is today and it is ‘the nation’s biggest mental health conversation’. This year’s theme is Brave...
About Richard:
I am a coach, mentor, author, and founder of Really Healed, working with men who feel stuck, overwhelmed, or disconnected from themselves.
My...