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Today’s Anxiety Guy Podcast
The Part of You Beyond Anxiety Is Waiting
Many people begin anxiety recovery believing that freedom will come through more effort, more analysis, or finding the perfect technique. Yet one of the most surprising discoveries along the healing journey is that the part of you that exists beyond your current fears often doesn’t respond to pressure at all.
The higher self (as I like to call it) is rarely loud, dramatic, or forceful. Instead, it often appears through moments of honesty, self-respect, presence, and trust. While the anxious mind searches for certainty and control, the deeper self tends to emerge when we stop treating ourselves like a problem that needs fixing.
In this episode of The Anxiety Guy Podcast Dennis Simsek explores why so many people feel disconnected from themselves during periods of anxiety, burnout, health anxiety, panic attacks, and nervous system dysregulation.
You’ll learn why the true self can feel distant, how years of self-abandonment reinforce anxiety patterns, and why lasting change often begins when we create safety rather than pressure.
The journey through anxiety is not about becoming someone new. It is about reconnecting with qualities that may have been hidden beneath fear, overthinking, symptom monitoring, people-pleasing, perfectionism, and constant self-improvement.
Many people spend years searching for the next answer while overlooking a deeper truth: healing often happens when we stop forcing and start listening. As trust begins to develop between you and yourself, the need to constantly fight anxiety starts to soften.
If you’ve been wondering why you still don’t feel like yourself despite all the work you’ve done, this episode offers a powerful perspective on what may actually be missing from your recovery journey.
What you’ll learn from this episode
- Why the self beyond anxiety often feels distant
- The connection between self abandonment and anxiety
- Why healing cannot be forced
- How safety helps create lasting change
- What it means to reconnect with the part of you beyond fear
Listen Above
Listen to the full episode at the top of this page and discover why this vital part of you may not be gone at all. It may simply be waiting for an invitation.
The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 30 million downloads alongside the Health Anxiety Podcast Show.
It has been selected as the top mental health and anxiety podcast on Apple 6 times, and has been listen as a top podcast for anxiety today on Psychology Today, Choosing Therapy, Better Help, Women’s Health, Marissa Peer and many more. To listen to any of the past episodes for free, check out this page.
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