This video with omega 3 fatty acid expert, Dr. Calder, explores the critical role of omega 3 fatty acids in combating inflammation, a key contributor to pain and chronic disease. We discuss how inflammation is a natural physiological response to stress, and the significant impact of correcting omega 3 deficiency on overall health. Understanding these connections is vital for effective medicine and wellness.
🔗 Try the supplements and foods from the video:
🐟 Omega-3 Complex:
☕ Bone Broth Protein Powder:
🥩 Wild Pastures – Grass Fed & Pasture Raised Meat:
🍖 Grass Fed Beef Sticks:
🐄 Grass Fed Organ Complex:
✨ Grass Fed Beef Tallow:
🫒 Organic Extra Virgin Olive Oil:
💧 Essential Electrolytes:
🥬 Organic Supergreens:
🍫 Superfood Bars:
🍊Essential C Complex:
⏰ TIMESTAMPS
0:00 — Introduction: Why Omega-3 Deficiency Is a Global Health Crisis
1:30 — How Many People Are Deficient in Omega-3s? (75% of the World)
3:45 — Symptoms of Omega-3 Deficiency: Cardiovascular Disease, Cognitive Decline & More
6:00 — How Much Disease Would Disappear If We Fixed Omega-3 Deficiency?
8:30 — Top 20 Dietary Causes of Death: Where EPA & DHA Rank
10:45 — Dr. Calder’s Story: How He Discovered Fatty Acids Change Immune Cell Function
15:00 — How Omega-3s Get Into Cell Membranes & Why That Matters
18:00 — Membrane Fluidity Explained: Why EPA & DHA Make Cells Work Better
20:15 — DHA and Eye Health: Why Babies Need It for Visual Development
22:00 — Omega-6 vs Omega-3 Balance: The Arachidonic Acid Competition
25:00 — Do Seed Oils Raise Arachidonic Acid? What the Science Actually Says
28:00 — Linoleic Acid Blocks Your Body From Making EPA (Enzyme Competition Explained)
31:00 — Are Seed Oils Toxic? A Nuanced Take on Omega-6 Fatty Acids
34:00 — Best & Worst Cooking Oils: Canola vs Corn vs Sunflower for Omega Balance
36:30 — Does Alpha-Linolenic Acid (ALA) Have Its Own Health Benefits?
39:00 — What Are SPMs? Specialized Pro-Resolving Mediators Explained
42:30 — Resolvins, Protectins & Maresins: How DHA Turns Off Inflammation
44:30 — EPA vs DHA: Which Omega-3 Is More Important?
46:00 — Neuroprotectin D1: How DHA Protects the Brain From Neuroinflammation
48:00 — EPA for Depression vs DHA for Alzheimer’s Prevention
51:00 — Omega-3s and Fertility: DHA in Sperm Quality & Egg Health
54:00 — Omega-3s Reduce Preterm Birth Risk: New Pregnancy Recommendations
56:30 — Omega-3 Supplements & Cardiovascular Disease: What the Trials Actually Show
59:30 — Omega-3s for Muscle Growth & Preventing Age-Related Muscle Loss
1:01:30 — Omega-3s as Prebiotics: EPA & DHA Feed Healthy Gut Bacteria
1:03:30 — How to Increase Your Omega-3 Status: Best Fish, Supplements & Practical Tips
1:05:00 — Omega-3 Dosing: How Much EPA & DHA Should You Take Per Day?
1:06:00 — What Is the Omega-3 Index & Why You Should Track It
1:07:00 — Where to Find Dr. Philip Calder’s Research
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👩 ABOUT ME
I’m Autumn Smith, holistic nutrition specialist and founder of Paleovalley & Wild Pastures. My passion is helping people feel their best with nutrient-dense, whole foods and gut-friendly products. On this channel, I share science-backed health tips, delicious recipes, and practical ways to live a vibrant life.
📌 DISCLAIMER
I am not a medical doctor—my specialty is holistic nutrition. This video is for general informational purposes only and is not a substitute for a medical exam, diagnosis, treatment, or professional advice. It does not create a doctor-patient relationship between me and you. Do not make any changes to your health regimen or diet without first consulting a qualified physician. Always seek the advice of a doctor or other qualified health provider with any questions you have regarding a medical condition.
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