Points covered in this episode:
Introduction to EFT Tapping
What is EFT Tapping?
EFT stands for Emotional Freedom Techniques, a simple method to reduce anxiety and fear. Tapping means using your fingertips to lightly touch specific spots on the body called meridian points. These points are the same ones used in acupuncture to promote healing. Tapping works like acupuncture but for emotions, and you can do it yourself to feel calmer.
You can find more on Tapping and the EFT Tapping Points here
How EFT Tapping helps reduce anxiety
A combination of tapping meridian points with known benefits for calming stress and using language to tune into issues.
Step-by-step guide to EFT Tapping technique
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Identifying the issue you want to work on
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Establishing a setup statement like “Even though I’ve woken up with this awful anxiety, I accept myself.”and repeat 3 times.
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Tapping on acupressure points while repeating words that sum up the issue
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Reassessing the intensity of anxiety and repeat
Incorporating Positive Affirmations with Tapping
Examples of affirmations tailored for anxiety relief
I will take action to protect myself in a healthy way.
I take care of myself by building resilience.
I nourish and protect my nervous system.
I draw my mind away from anxious thoughts to thoughts of safety and peace.
I take time each day to breathe and relax.
I am open to joy, peace and ease.
I lean in to trust. I trust myself.
Practical Tips for Effective Practice
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Setting aside dedicated time for tapping and affirmations
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Consistency and persistence in practice
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Integrating tapping and affirmations into your daily routine