Notes from this week’s episode
The Power of “And”
Discover how joy and gratitude can coexist with anxiety, fear, and sadness, inspired by Brene Brown’s writings. The hosts talk about embracing both difficult and positive emotions rather than seeing them as opposites.
Intentional Gratitude
Learn why consciously returning to gratitude—even for the smallest things—can shield us from being swept away by negativity, doomscrolling, and constant bad news.
Mindfulness as an Anchor
Tips on creating a “deep sea” calm beneath the waves of chaos—finding peace within, tethered to timeless roots, rather than reacting to everything outside.
The Importance of Presence and Self-Compassion
Why it’s okay to feel anger or sadness, but essential to avoid living in those states. The duo discuss daily practices that help return to inner peace and regulation.
Creative Immersion as Self-Care
Hear personal practices for creative immersion, from gardening and feeding a chipmunk named Frankie, to coloring, journaling, and trying new recipes. Small, meaningful moments are shown to be powerful tools for calming anxiety.
Practical Tips for Gentle Mindfulness
Tips for engaging your senses and body when you’re too anxious for silent meditation—like mindful nature walks, tuning into the sights and sounds around you, baking, or simply being present in mundane tasks.
Contemplative Practice and Affirmations
Spiritual reflections on contemplative prayer, loving awareness, and using “I am” statements to root yourself in the present.
Resources Mentioned:
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Brene Brown’s work on joy, gratitude, and coexisting emotions
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Mindfulness and creative self-care practices
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Access Consciousness with Dr. Dain Heer
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EFT (Emotional Freedom Techniques) and affirmations
QUESTIONS FOR REFLECTION
How are you creating your personal oasis?
What creative or mindful rituals help you feel safe and grounded?
Thank you for listening!
If you found this episode helpful, please follow, share, or leave a review wherever you listen in. Your presence is deeply appreciated. Remember, peace lives within you, no matter what storms are swirling outside.