(image: Sage Friedman, Unsplash)
Anxiety can make ordinary moments feel crowded: a tight chest before a meeting, a loop of worst-case thoughts at night, or a restless sense that something is wrong even when you are safe. Calming anxiety is not about forcing yourself to be endlessly positive. It is about teaching your body and mind how to return to steadiness, one repeatable practice at a time. If you are building a gentler relationship with your inner world, Mind Voyage can be a helpful place to continue that...
Learn how to recognize hallucinations and delusions during mood episodes and why early support and treatment matter.
Key Takeaways
Psychosis is when someone loses touch...
Ahead of the global virtual screening of ‘BrainStorm’ on World Bipolar Day, Sara Schley and Bonnie Waltch discuss diagnosis, stigma, and hope.
In her...
Hot Off the Press
My writing friend and fellow mental health warrior Chris Morris has recently published a book. Resilient and Redeemed: Lessons about...