(image: Caleb Chen Unsplash)
Thanks so much to Anuj at the team at FeedSpot for listing this blog number 12 out of 30 Best Bipolar Disorder Blogs to follow on the internet here ! Delighted to be nominated amongst many wonderful blogs.
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Eleanor x
Published by Eleanor Segall
I blog about life with bipolar and anxiety disorders, come and join me.
View all posts by Eleanor Segall
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From ‘painful’ music to jarring sounds, here’s why bipolar can heighten your senses and how to find your quiet.
Key Takeaways
Sound...
Simple daily time points — waking, starting activities, dinner, and bedtime — can help keep mood shifts in check.
Key Takeaways
Focusing on consistent times...
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From bright lights to other people’s emotions, sensitivity can shape daily life with bipolar disorder.
Key Takeaways
Learn your “early warning” signs,...
(image: Mental Health Foundation)
It’s Mental Health Awareness Week (with the Mental Health Foundation) and this year’s theme is Take Action for good mental...
(Image: Matthew Johnstone/ Robinson)
The latest book from authors Matthew Johnstone and Lauren Kennedy West has hit the shelves today and it has such...
From sensory overload to deep emotional shifts, explore why people with bipolar disorder often feel the world more deeply.
Living with bipolar disorder can...
Discover how these celebrities manage their symptoms — and how these same tools may help you, too.
Key Takeaways
Stability often comes from daily habits,...