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Category: Bipolar disorder

What Causes Bipolar Disorder? Part...

Published on October 19, 2026 This is...

5 Ways To Cope When...

(image: Bade Saba: Unsplash) Life is often...

What Causes Bipolar Disorder? Part 1: Genes and Epigenetics

Published on October 19, 2026 This is the first in a 5-part series on what actually causes bipolar — starting with genes and epigenetics. What causes bipolar? Research is bringing us closer to understanding that question, with five factors emerging as the main drivers of bipolarity. I’m pleased to share the first in a series of essays exploring these factors and what they might mean for treatment. But before we dive into the details, here’s...

Bipolar Disorder Isn’t...

Many of us were told that mood disorders come from a simple imbalance of brain chemicals. It feels like that’s what doctors said...

5 Ways to...

Obsessive thoughts can be exhausting and hard to stop. These practical strategies can help you interrupt the spiral, calm your mind, and reclaim...

Expert Advice On...

(image: Angelo Pantazis, Unsplash) More than one million people (including myself) are living with bipolar in the UK and, despite the summer meaning excitement...

Bipolar Research: Autoimmune...

Studies on autoimmune diseases, hepatitis C, and diabetes show just how connected bipolar disorder is to whole-body health — and point to treatments...

Bipolar Disorder and...

From social media to everyday interactions, showing our real emotions can feel risky. But staying true to yourself is its own accomplishment. People are...

On Mindfulness And...

(image: Nkni, Unsplash) Sometimes the world and life gets so busy, hectic and at times, very dark. We are bombarded with negative stories and...

Feedspot Awards- Top...

(images: Feedspot) Thanks to Anuj and the team at Feedspot for giving us these awards! You can check out the full lists here: https://bloggers.feedspot.com/women_mental_health_blogs https://bloggers.feedspot.com/uk_bipolar_blogs/? Really...

How Bipolar Mood...

Post Views: 170,590 Views Bipolar disorder can strain...