Published on October 19, 2026
This is the first in a 5-part series on what actually causes bipolar — starting with genes and epigenetics.
What causes bipolar? Research is bringing us closer to understanding that question, with five factors emerging as the main drivers of bipolarity. I’m pleased to share the first in a series of essays exploring these factors and what they might mean for treatment.
But before we dive into the details, here’s...
(image: Toa Heftiba: Unsplash)
When people begin looking for psychological support, Cognitive Behavioural Therapy, or CBT for short, is one of the most well-known...
When everyday sounds feel overwhelming, especially during mood shifts or mania, these strategies can help you find calm and protect your peace.
Whether it’s...
Living with bipolar disorder can test your sense of hope. Yet with purpose, support, and connection, it can be rediscovered and renewed.
Hope guides...
(image: Sophie Says/Esther Marshall/BuzzBurry)
Many of you know that I love Esther Marshall’s bestselling Sophie Says book series for childrens wellbeing. I have blogged...