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HomeBipolar disorder

Category: Bipolar disorder

What Causes Bipolar Disorder? Part...

Published on October 19, 2026 This is...

5 Ways To Cope When...

(image: Bade Saba: Unsplash) Life is often...

What Causes Bipolar Disorder? Part 1: Genes and Epigenetics

Published on October 19, 2026 This is the first in a 5-part series on what actually causes bipolar — starting with genes and epigenetics. What causes bipolar? Research is bringing us closer to understanding that question, with five factors emerging as the main drivers of bipolarity. I’m pleased to share the first in a series of essays exploring these factors and what they might mean for treatment. But before we dive into the details, here’s...

Happy Chanukah And...

Happy Chanukah to everyone celebrating around the world. Thinking of all those who died in the terror attack at Bondi and in the...

Bipolar Disorder and...

For years, I used sweets to numb my bipolar mood swings. Here’s how quitting sugar helped me find true stability. “Would you like a...

Happy Holidays! Festive...

(image: Jamie Davies, Unsplash) What a year it has been, the ninth year of our blog! And now we are nearly at the end...

Bipolar Disorder and...

Start the new year with small, mood-boosting practices. From puzzles to volunteering, these tools can help you find balance through winter’s challenges. With winter...

15 Thoughtful Mental...

If you’re shopping for someone with a mental illness, you probably want a gift that does more than collect dust. You want something...

Balancing Energy, Hormones...

(image: Antonino Visalli) Women’s wellness extends beyond the absence of illness — it is about achieving equilibrium across physical energy, hormonal harmony, and emotional...

Christmas For CAMHS...

(images: Christmas For CAMHS) Every year, the incredible charity Christmas For CAMHS brightens up the lives of children and teens on NHS CAMHS mental...

Bipolar Depression: Symptoms,...

Often overshadowed by mania, bipolar depression is widespread and frequently misdiagnosed, but coping skills can still help keep hope alive. When he’s feeling low...

How Alcohol Sabotaged...

I mistook mania for a good time. Addressing the link between my drinking and my disorder was the only way to save my...