(image: Sage Friedman, Unsplash)
Anxiety can make ordinary moments feel crowded: a tight chest before a meeting, a loop of worst-case thoughts at night, or a restless sense that something is wrong even when you are safe. Calming anxiety is not about forcing yourself to be endlessly positive. It is about teaching your body and mind how to return to steadiness, one repeatable practice at a time. If you are building a gentler relationship with your inner world, Mind Voyage can be a helpful place to continue that...
(image: Limited edition Stomp pyjamas by Next, featuring a playful elephant design. 100% of profits support LOROS Hospice’s care for patients and families.)
Now that clocks...
Many movies and TV shows dramatize bipolar disorder’s extremes while ignoring the daily reality of stability and self-management.
Please note: Suicide is discussed in...
Myths about bipolar disorder fuel stigma and hinder diagnosis and treatment. Knowing the facts is essential.
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Obtaining an...
The first under-the-skin, long-acting risperidone injection offers a new maintenance option for adults with bipolar 1 disorder.
For anyone managing bipolar 1 disorder, staying...