Published on October 19, 2026
This is the first in a 5-part series on what actually causes bipolar — starting with genes and epigenetics.
What causes bipolar? Research is bringing us closer to understanding that question, with five factors emerging as the main drivers of bipolarity. I’m pleased to share the first in a series of essays exploring these factors and what they might mean for treatment.
But before we dive into the details, here’s...
Impulsivity can appear even when your mood feels steady. These evidence-based tips help you pause before acting.
Everyone has moments where they jump to...
Embracing routine has helped me manage bipolar disorder, reduce triggers, and feel safer during change.
I’m a creature of habit. That’s just my personality....
From brain chemistry to daily habits, bipolar disorder affects motivation in real ways. Here are tools that help
Something changed when Sasha W. noticed...
You don’t need willpower to build supportive habits. These small, science-backed changes are designed to work on low-energy days.
Making even small changes to...
From tracking moods to releasing stress, writing is a potent tool for spotting patterns and preventing episodes.
Whenever James M. feels stressed, he logs...
Managing bipolar depression isn’t just about treatment — it’s about recognizing self-doubt, setting limits, and allowing time to heal.
I’ve always believed in setting...