Published on October 19, 2026
This is the first in a 5-part series on what actually causes bipolar — starting with genes and epigenetics.
What causes bipolar? Research is bringing us closer to understanding that question, with five factors emerging as the main drivers of bipolarity. I’m pleased to share the first in a series of essays exploring these factors and what they might mean for treatment.
But before we dive into the details, here’s...
Why your bipolar treatment may include multiple medications — and how to ensure each one still makes sense.
Key Takeaways
Medication changes are common with...
The story of bipolar disorder spans ancient medicine, creativity, genetics, lithium, and modern treatment advances.
Some people believe the term “bipolar disorder” is the...
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From ‘painful’ music to jarring sounds, here’s why bipolar can heighten your senses and how to find your quiet.
Key Takeaways
Sound...
Simple daily time points — waking, starting activities, dinner, and bedtime — can help keep mood shifts in check.
Key Takeaways
Focusing on consistent times...
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From bright lights to other people’s emotions, sensitivity can shape daily life with bipolar disorder.
Key Takeaways
Learn your “early warning” signs,...
(image: Mental Health Foundation)
It’s Mental Health Awareness Week (with the Mental Health Foundation) and this year’s theme is Take Action for good mental...
(Image: Matthew Johnstone/ Robinson)
The latest book from authors Matthew Johnstone and Lauren Kennedy West has hit the shelves today and it has such...