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What Causes Bipolar Disorder?...

Published on October 19, 2026 This is the first in a 5-part series...

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Category: Bipolar disorder

What Causes Bipolar Disorder? Part...

Published on October 19, 2026 This is...

5 Ways To Cope When...

(image: Bade Saba: Unsplash) Life is often...

What Causes Bipolar Disorder? Part 1: Genes and Epigenetics

Published on October 19, 2026 This is the first in a 5-part series on what actually causes bipolar — starting with genes and epigenetics. What causes bipolar? Research is bringing us closer to understanding that question, with five factors emerging as the main drivers of bipolarity. I’m pleased to share the first in a series of essays exploring these factors and what they might mean for treatment. But before we dive into the details, here’s...

Stress Relief Activities...

Gentle, low-pressure ways to reset your mind and body when bipolar stress and anxiety feel hard to manage. When you’re stressed, anxiety can increase,...

Bipolar Self-Care Tips...

Small lifestyle tweaks can go a long way in supporting mood stability and managing bipolar disorder day to day. Symptoms of bipolar disorder can...

How People With...

Community voices reveal progress, pain, and the ongoing challenges of living openly with bipolar disorder. Between celebrities opening up about their bipolar disorder, more...

Bipolar Disorder Stigma:...

For decades, I went to great measures to hide my bipolar disorder — now I view it as a badge of authenticity. Before the...

Bipolar Anxiety Symptoms:...

With bipolar disorder, anxiety may be part of an episode or a separate condition — and that distinction matters. Key Takeaways Anxiety is common with...

Bipolar Paranoia Symptoms...

Post Views: 224,593 Views Paranoid thoughts can feel convincing, but early recognition can help you get support before symptoms escalate. Paranoia can be a symptom...

Bipolar Stigma: Lessons...

Growing up with a parent with bipolar disorder can bring confusion and shame. Honest conversations help reduce stigma. When I was a child, an...

Keto Diet Myths...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder. Is the ketogenic diet just a...

Managing Anxiety in...

Anxiety can intensify mood symptoms, but treating both conditions together can support greater stability and daily functioning. Key Takeaways Anxiety disorders are common with bipolar...