My Experience on a...

Hello! I’m Anna – a final year physiotherapy student from Edinburgh Napier...

Body clocks and bipolar...

Autumn Clock Change: 4...

Autumn clock changes can disrupt sleep timing. Daylight, dim evening...

Looking Past Dementia with...

Listen to or Subscribe...
HomeAnxiety disorder

Category: Anxiety disorder

Autumn Clock Change: 4 Sleep...

Autumn clock changes can...

World Stroke Day 2026: Every...

World Stroke Day 2026...

Autumn Clock Change: 4 Sleep Tips to Reset Your Body Clock

Autumn clock changes can disrupt sleep timing. Daylight, dim evening lights, regular sleep schedules and caffeine limits may help the body adjust
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Anxiety disorder

How Boredom Can...

An over-stimulated mind cannot heal. That is why boredom may be the missing key to calm your nervous system and lasting anxiety relief....
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Anxiety disorder

Mitochondrial Microprotein Could...

A new microprotein discovery could help keep your cells young, your...
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Anxiety disorder

Distressed by all...

If you’re feeling like the news is particularly bad at the moment, you’re not alone. But many of us can’t...
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Anxiety disorder

How to listen...

Points covered in this episode:When you're feeling overwhelmed, your body may be filled with uncomfortable energy. In these moments, it's common...
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Anxiety disorder

The Hidden Dangers...

You noticed a strange muscle twitch, maybe a flutter in your chest. So, you do what millions of people I work with through...
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Anxiety disorder

Beta Blockers Unnecessary...

Learn what beta blockers are, how they work, their uses in...
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Anxiety disorder

this meaty restaurant...

Take a soupçon of identity crisis, a pinch of perfectionism, a scoop of burnout and mix thoroughly with a...
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Anxiety disorder

Embracing Calming Practices...

Notes from this week’s episodeOur favourite calming practices for challenging timesThe opportunities in adversityEmbracing Rest and Self-Care: The value of truly...
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Anxiety disorder

Why Anxiety Symptoms...

Anxiety symptoms aren’t the enemy, and today I’m going to show you why. But the realization often isn’t enough, we need concrete principles...
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