Body clocks and bipolar...

Autumn Clock Change: 4...

Autumn clock changes can disrupt sleep timing. Daylight, dim evening...

Looking Past Dementia with...

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Dr Lawrence...

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HomeAnxiety disorder

Category: Anxiety disorder

Autumn Clock Change: 4 Sleep...

Autumn clock changes can...

World Stroke Day 2026: Every...

World Stroke Day 2026...

Autumn Clock Change: 4 Sleep Tips to Reset Your Body Clock

Autumn clock changes can disrupt sleep timing. Daylight, dim evening lights, regular sleep schedules and caffeine limits may help the body adjust
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Anxiety disorder

Polyphenols: Nature’s Shield...

Polyphenols in everyday foods may help protect the brain from Alzheimer's. ...
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Anxiety disorder

Heart attack or...

Anxiety affects one in five Australian men at some point in their lives. But the condition remains highly stigmatised,...
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Anxiety disorder

How we fuel...

This week as we delved into the sneaky ways you might unknowingly fuel your anxiety, and how anxiety can simmer beneath...
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Anxiety disorder

5 Subtle Moments...

Many of us don’t realize how important it is to bring greater awareness to the little things throughout the day. The particular moments...
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Anxiety disorder

Do Sad Songs...

Sad playlists after heartbreak? Science says for some, it may deepen...
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Anxiety disorder

Girls with painful...

Around half of teenage girls experience moderate to severe period pain. The mechanical force of the uterus contracting and...
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Anxiety disorder

728: Are we...

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Anxiety disorder

10 Ways To...

Your nervous system didn’t become dysregulated overnight—and it’s not going to regulate overnight either. But here’s what I’ve seen over and over again...
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Anxiety disorder

How Joyful Music...

Happy music promotes mental comfort by 57.3%, while sad music reduces...
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