We have all heard it: “It’s just in your head.”
When work deadlines pile up, financial worries linger or an unexpected public speaking obligation looms, we often treat anxiety as a purely psychological challenge – something to be overcome with a bit of willpower.
But our bodies don’t separate the psychological from the physical. Your brain is not an island, and anxiety does not stay trapped between your ears. It triggers a rapid cascade of biochemical changes that travel through the bloodstream and affect the body...
Your nervous system didn’t become dysregulated overnight—and it’s not going to regulate overnight either. But here’s what I’ve seen over and over again...