A leading cardiologist warns that zero-sugar drinks may raise liver and metabolic disease risk more than sugary sodas.
Artificially sweetened “zero-sugar” sodas have long been marketed as the safer alternative to regular sugary beverages. But a leading cardiologist, Dr Dmitry Yaranov, known for his evidence-based health tips on TikTok and Instagram, says he has sworn off diet drinks for good. His warning stems from emerging research linking these beverages to surprising and serious health risks (1✔ ✔Trusted Source
Heart doctor shares type of fizzy drink he will ‘never drink again’ for one reason
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TOP INSIGHT
Did You Know?
Diet soda isn’t harmless — it may raise your liver risk even more than sugar!
#healthyheart #medindia
Why Diet Drinks Aren’t What They Seem
Dr Dmitry says the promise of zero sugar and zero calories can be misleading. Because they believe diet drinks are healthier than regular soda, many people turn to them for blood sugar balance or weight control. But he insists new data tells a different, darker story.
The doctor mentioned recent research that suggests artificial sweeteners may be more harmful to the body than previously thought. These substances can disrupt the liver’s and gut’s ability to digest nutrients, even if they don’t contain actual sugar.
His blunt message:
“The fake sugar hits harder than the real thing.”
Gut Metabolism Gone Wrong: How Fake Sugars Stress Your Liver
The new study tracked the drinking patterns and liver health of 123,788 adult British participants. The startling conclusion was that those who routinely drank zero-sugar drinks were 60% more likely to develop metabolic liver disease than people who did not.
Artificial sweeteners appear to:
- Disrupt gut bacteria
- Alter metabolic pathways
- Increase liver fat accumulation
Conventional sugary beverages, on the other hand, increased the risk by around 50%, which is still considerable but unexpectedly lower than that of their diet equivalents.
Dr Dmitry explains that the gut–liver connection plays a crucial role in fat processing. When artificial sweeteners disturb this system, fat can accumulate in the liver more easily, driving inflammation and long-term damage.
“I Won’t Even Look at It Again”: The Cardiologist’s Hard Stop on Diet Soda
Dr Dmitry’s stance is firm: diet drinks are off his menu permanently.
He argues that the hazards exceed the alleged advantages, notwithstanding their appeal to customers who are concerned about calories. He claims that one of the “biggest myths in modern nutrition” is the notion that Diet Coke aids in diabetes prevention or weight reduction.
He claims that water is still the best and safest option.
The risk of developing metabolic liver disease and other chronic illnesses is lowest in those who drink mostly water.
Viral Diets, ‘Shredded’ Bodies, and Hidden Heart Risks
This is not the first time that Dr Dmitry has gone viral. Even those with toned, strong physiques might have serious health problems below, he said in another article.
He pointed to fad diets like the carnivore diet and extreme high-protein regimens, which can:
- Spike cholesterol
- Strain the cardiovascular system
- Increase long-term heart disease risk
He described a patient who appeared to be an artwork on the outside with a sculpted body but had dangerously high cholesterol on the inside as a result of severe dieting.
His message: looking fit doesn’t always mean being healthy!
Water Wins Every Time!
The takeaway from Dr Dmitry’s warning is simple and clear: not all “zero-sugar” labels translate to zero risk. Artificial sweeteners may have a greater impact on liver and metabolic health than regular sugar, and new research is raising concerns in the medical community.
If you want the safest, most protective choice for your liver, heart, and overall health, the cardiologist says there’s no competition: choose water every time!
Reference:
- Heart doctor shares type of fizzy drink he will ‘never drink again’ for one reason
– (https://www.dailystar.co.uk/news/latest-news/heart-doctor-shares-type-fizzy-36334852/)
Source-Daily Mail