The Tangy Superfruit With Hidden Health Benefits

Tangy, sweet, and packed with health perks! Discover why tamarind is more than just a kitchen ingredient.

Tamarind is a tropical fruit that is used in a variety of recipes worldwide. It may potentially possess therapeutic effects. Let’s look at what it is, how it may help your health, whether it poses any hazards, and how to use it.

What is Tamarind?

Tamarind is a hardwood tree with the scientific name Tamarindus indica. It is indigenous to Africa, although it also grows in India, Pakistan, and many other tropical areas. The tree produces bean-like pods containing seeds wrapped by fibrous pulp. The pulp of the immature fruit is green and unpleasant. As it ripens, the luscious pulp turns paste-like and sweeter-sour. Interestingly, tamarind is also known as the “date of India.”

How is Tamarind Used?
This fruit has numerous applications, including culinary, health, and home use.

Cooking

Tamarind pulp is commonly used in cooking in South and Southeast Asia, Mexico, the Middle East, and the Caribbean. The seeds and leaves are both edible. It is included in sauces, marinades, chutneys, beverages, and sweets. It is also one of the ingredients in Worcestershire Sauce.

Medicinal Uses

Tamarind plays a significant function in traditional medicine. It was widely used as a beverage to treat diarrhea, constipation, fever, and malaria. The bark and leaves were also used to help cure wounds (1). Modern experts are now investigating this plant’s possible medical benefits. The polyphenols in tamarind have antioxidant and anti-inflammatory properties. These can help prevent diseases like heart disease, cancer, and diabetes (1).

Home Uses

Tamarind pulp can also be used for metal polishing. It contains tartaric acid, which helps to remove tarnish from copper and bronze.

Health Benefits of Tamarind

Promotes Heart Health

This fruit may improve heart health in a variety of ways. It includes polyphenols, including flavonoids, which can help manage cholesterol levels. One study in hamsters with elevated cholesterol discovered that tamarind fruit extract reduced total cholesterol, LDL (bad) cholesterol, and triglycerides (2). Another animal study in vivo discovered that the antioxidants in this fruit can help prevent oxidative damage to LDL cholesterol, a major cause of heart disease (1).

Contains High Levels of Magnesium

Tamarind is also relatively high in magnesium (3). Magnesium provides numerous health advantages and regulates over 600 bodily activities. It can also reduce blood pressure and has anti-inflammatory and antidiabetic properties. However, up to 20% of people in the United States do not consume enough magnesium (4).

Antifungal, Antiviral, and Antibacterial Properties

Tamarind extract includes natural components with antibacterial properties. Research indicates that this plant may have antifungal, antiviral, and antibacterial properties (6). It has also been used in traditional medicine to treat conditions such as malaria (1). Lupeol, a chemical found in tamarind, is thought to be responsible for its antibacterial properties.

How to Eat Tamarind

You can enjoy this fruit in a variety of ways. One option is to simply consume the fruit from the raw pods. You can also use tamarind paste in cooking. You can either make it from pods or buy it in a block. The paste is frequently combined with sugar to make confectionery. Tamarind can be used to make condiments such as chutney. In addition, you can cook using frozen, unsweetened pulp or sweetened tamarind syrup. This fruit can also be used to lend a sour taste to savory meals in place of lemon.

Tamarind is a popular sweet and sour fruit used around the world. It contains numerous important elements. This fruit is best enjoyed raw or as a component in savory meals.

References:

1. Tamarindus indica and its health related effects
   (Pinar Kuru,
   Tamarindus indica and its health related effects,
   Asian Pacific Journal of Tropical Biomedicine,
   Volume 4, Issue 9,
   2014,
   Pages 676-681,
   ISSN 2221-1691,
   https://doi.org/10.12980/APJTB.4.2014APJTB-2014-0173.
   (https://www.sciencedirect.com/science/article/pii/S2221169115300885))




2. In Vivo Biochemical and Gene Expression Analyses of the Antioxidant Activities and Hypocholesterolaemic Properties of Tamarindus indica Fruit Pulp Extract
   (https://doi.org/10.1371/journal.pone.0070058)




3. Tamarind: A diet-based strategy against lifestyle maladies
   (Arshad MS, Imran M, Ahmed A, Sohaib M, Ullah A, Nisa MU, Hina G, Khalid W, Rehana H. Tamarind: A diet-based strategy against lifestyle maladies. Food Sci Nutr. 2019 Sep 27;7(11):3378-3390. doi: 10.1002/fsn3.1218. Retraction in: Food Sci Nutr. 2024 Apr 05;12(5):3775. doi: 10.1002/fsn3.4091. PMID: 31762991; PMCID: PMC6848808.)




4. Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis
   (DiNicolantonio JJ, O’Keefe JH, Wilson W. Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Open Heart. 2018 Jan 13;5(1):e000668. doi: 10.1136/openhrt-2017-000668. Erratum in: Open Heart. 2018 Apr 5;5(1):e000668corr1. doi: 10.1136/openhrt-2017-000668corr1. PMID: 29387426; PMCID: PMC5786912.)




5. Comparative analyses of phytochemicals and antimicrobial properties of extracts of wild Tamarindus indica pulps
   (https://academicjournals.org/article/article1380541535_Adeola%20et%20al.pdf)

Source-Medindia