Managing Bipolar Symptoms Through...

From rock-bottom despair to lasting growth — here’s how a simple shift...

Brain Health across the...

AHP Dementia Webinar “thank you so much Karen, a brilliant and information session” “Really...
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The Sneaky Nature of the Unconscious Mind—and How to Break Free



The human mind is a marvel of complexity, holding within it the capacity for creativity, problem-solving, connection, and growth. But lurking beneath our conscious awareness is the unconscious mind—a silent, shadowy oper…

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Resistance Workouts for a Sharper Mind in Seniors!

Resistance training benefits brain structure in mild cognitive impairment. Mild Cognitive Impairment (MCI) exists between...

Managing Bipolar Symptoms Through Learning New Skills

From rock-bottom despair to lasting growth — here’s how a simple shift toward learning made a big impact on my mental health. They say “never stop learning,” and I believe this, too — especially when it comes to living...

Gut bacteria may reduce the effectiveness of common medications

A new study, published today in Nature Chemistry by researchers from the University of Pittsburgh and Yale University, shows how common gut bacteria can metabolize certain...