Notes from this week’s episode:
Why Winter Calls for Extra Nourishment
As we move into late autumn and winter, the air becomes colder, drier, and windier. In Ayurveda, this seasonal shift increases Vata, the dosha responsible for movement, the nervous system, and mental activity.
When Vata becomes high or out of balance, we might notice:
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Increased anxiety or restlessness
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Dry skin, cold extremities
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Feeling ungrounded, scattered thoughts
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Difficulty sleeping
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Tense muscles and fatigue
Warm oiling helps counter these tendencies beautifully by offering the qualities Vata needs — warmth, moisture, nourishment, and grounding.
The Emotional Benefits of Oiling with Sesame Oil
One of the things we hear so often from our listeners is how heightened anxiety can feel this time of year. There’s less light, more rushing around, often more stress… and yet our bodies are craving stillness, coziness, and comfort. Oiling up is like offering yourself a big, steadying hug.
Emotional benefits include:
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A sense of calm and safety
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Feeling more connected to your body
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Slowing down racing thoughts
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A natural boost in serotonin and wellbeing
Even a few minutes of warm oil on your skin invites your whole nervous system to settle.