Enhancing mental health care...

Imagine feeling overwhelmed in a world not built for you. For many...

Embracing Calming Practices During...

Notes from this week’s episodeOur favourite calming practices for challenging...

The Silent Productivity Killer...

Experts develop new guidelines...

HomePsychotherapyThe 4 C’s...

The 4 C’s of a Strong Relationship: A Framework by Antonio Medina

Written by mindsoulmdblog@gmail.com
Estimated reading time: Less than 1 minutes



In 1996, while completing my core classes in junior college, I developed on my first relationship frameworks that has since stood the test of time. Dubbed the “4 C’s”—Communication, Commitment, Condition, and Compromise…

Load more

Continue reading

mindsoulmdblog@gmail.com -
Mental health

Enhancing mental health care for autistic people: practical adaptations

Imagine feeling overwhelmed in a world not built for you. For many autistic individuals, this is a daily reality, especially regarding mental health. Autism is a lifelong developmental disability affecting communication and interaction. Autistic people may find it harder...
mindsoulmdblog@gmail.com -
Anxiety disorder

Embracing Calming Practices During Challenging Times — Anxiety Slayer™

Notes from this week’s episodeOur favourite calming practices for challenging timesThe opportunities in adversityEmbracing Rest and Self-Care: The value of truly resting, not just physically but mentally, and giving yourself permission to pause and recharge. The...
mindsoulmdblog@gmail.com -
Anxiety disorder

The Silent Productivity Killer At Work

Lack of sleep isn’t just a personal problem- it’s a workplace issue. It’s time to break the taboo and address fatigue for better productivity! ...