THE REAL CAUSE OF...

🧠 Alzheimer’s disease doesn’t start with memory loss. It starts silently, years before symptoms...

What Caregiving Taught Me...

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Importance of physiotherapy after...

In 2024/25, I had the opportunity to work for 12 months within...

Growing up hungry: food...

The experience of food insecurity is a unique one, and often looks...
HomePsychotherapyThe 4 C’s...

The 4 C’s of a Strong Relationship: A Framework by Antonio Medina

Written by mindsoulmdblog@gmail.com
Estimated reading time: Less than 1 minutes



In 1996, while completing my core classes in junior college, I developed on my first relationship frameworks that has since stood the test of time. Dubbed the “4 C’s”—Communication, Commitment, Condition, and Compromise…

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VIDEOS

THE REAL CAUSE OF ALZHIEMERS

🧠 Alzheimer’s disease doesn’t start with memory loss. It starts silently, years before symptoms appear. Millions of families notice the signs too late: • Repeating questions • Confusion about time or place • Personality changes • Trouble planning or finding words But Alzheimer’s isn’t just a...
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Alzheimer

What Caregiving Taught Me About Dementia – How and Why the System is Broken, & How to Improve It

Listen and Subscribe to Alzheimer’s Speaks on Apple Podcast above Lori La Bey talks with Andrew Karesa, who is a member of the Muskeg Lake Cree Nation and a proud husband...
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Dementia

Importance of physiotherapy after a dementia diagnosis

In 2024/25, I had the opportunity to work for 12 months within the Memory Assessment and Treatment Service (MATS), supporting people following a diagnosis of dementia. As a specialist mental health physiotherapist, this role allowed me to work...