Points covered in this episode:
When our minds send us straight into worst-case-scenario land, it can feel isolating to keep up appearances on the outside when there’s so much noise inside. It’s exhausting. One thing that really helps is remembering that we’re all doing our best, and we are not alone. Everyone, on occasion, experiences their mind racing off on frightening tangents.
Here’s what you can do to help rewrite the story:
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Facing Mind Fiction: We talk about how the mind loves to conjure up worst-case scenarios, health fears, or social anxieties, making us feel small or incapable. But those stories aren’t facts.
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The Power of Neutrality: Learn how responding to intrusive thoughts with neutral phrases such as “maybe,maybe not” or “we’ll see” or “Interesting point of view” can help lower their energy and loosen anxiety’s grip.
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Setting Boundaries & Self-Compassion: From journaling about fears before a doctor’s appointment to giving yourself permission to leave early at social events, we explore practical tools for protecting your energy and honoring your limits.
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Gentle Reminders: Don’t believe everything you think. The mind isn’t always right—sometimes it needs to be firmly, but kindly, told to sit down and take a break.
If you’re looking for more support, don’t forget: our Patreon is now home to the Anxiety Slayer starter course, with a new lesson released on “the fear of the fear”—how we become anxious about anxiety itself. This lesson is free for everyone. Check it out here: patreon.com/anxietyslayer
We hope this episode empowers you to rewrite the stories your mind tries to tell (and remember, it’s OK to laugh at the mind’s more dramatic narratives).