(image: Jeshoots.com: Unsplash)
Christmas can be a stressful time for many, but for those living with bipolar disorder, it is a time of year when symptoms may be exacerbated, and overspending can become an issue.
According to national charity, Bipolar UK, the increased pressure to attend social occasions alongside material pressures around Christmas/Chanukah can trigger manic or depressive episodes in some living with the condition, resulting in an increased risk of overspending.
Dr Thomas Richardson, clinical psychologist at Southampton University, who has lived experience of bipolar and has researched the topic of bipolar and overspending, “impulsive or compulsive spending means spending more money than you planned and regretting it.”
He added: “There’s definitely something about that sense of urgency that I must buy it right away – the feeling like you can’t stop yourself and it’s a little bit out of your own control.
“There is a lot of guilt and feelings of being a burden associated with bipolar, and we know that people living with the condition can sometimes feel that excessive generosity is a way to pay back loved ones for their support. Overspending can also feel like a comfort at the time.
“Christmas is a time where we’re surrounded by adverts encouraging us to buy things and there’s the additional pressure of feeling the need to socialise. All of this can potentially be very triggering for some people living with bipolar.”
April Kelley, an award-winning actress and producer living with bipolar, has a history of overspending. She said: “My biggest achilles heel is spending money on others, and I think that’s a combination of buying love and the rush that buying things for others gives me.
“Last Christmas I bought flights from my home in LA back to the UK at the last minute to surprise my parents, but I’ve also been known to buy an entire bar’s worth of Jager bombs for everyone.
“I now use digital banking as a way to help me budget by splitting money into pots and my parents are really supportive and help me to keep control of my finances.”
Dr Richardson says there are several ways you can protect yourself from overspending at Christmas and beyond. He says that digital banking is good to helo you budget, move money into different pots and set spending limits. He advises making a list of what you really need to buy, versus what you’d like to buy, unsubscribe from marketing emails if it helps you, be mindful of who you follow on social media, make gifts instead of buying and return unnecessary things you have bought.
(image: Bipolar UK)
Simon Kitchen, CEO of Bipolar UK, said: “Advance Choice Documents (also known as ACDs) are a great way to ensure your voice is heard during a period of relapse.
“The idea is to write an ACD with your loved one or doctor when you’re well to put into action if you recognise you’re experiencing the early signs of an episode. You can include a line to protect yourself from overspending – planning to have limited access to a credit card or only using a basic mobile phone without internet, for example.
“This is why it is so important to monitor your mood so you can be aware of the warning signs if you are heading towards a relapse when you might be more prone to overspending. Many people in our community say using our free Mood Tracker app is a simple way to notice early symptoms.
“Finally – please don’t feel that you’re alone. We provide 1-1 peer support, support groups, a 24/7 eCommunity that is open 24/7, 365 days a year, even on Christmas Day, and invaluable resources on managing common seasonal triggers of bipolar.”
(Image of Simon Kitchen: Bipolar UK)
Click to access Bipolar UK’s Mood Tracker app, peer support groups and eCommunity.
Watch Bipolar UK’s webinar about ‘bipolar and overspending’ here
With thanks to Bipolar UK for these excellent tips this festive season.