Why Meat and Veggies...

Learn why meat and vegetables can be easier to grill...

Early Onset Alzheimer’s –...

The 2026 Sedalia Walk to End Alzheimer’s was Saturday, September 19, and it...

Bipolar Brain Fog at...

Memory and focus challenges with bipolar disorder can make it tough to...

Messages From The Universe...

(image: E. Mandelstam) This week I was on a call with a very...
HomeAnxiety disorderOutdoor Exercise in...

Outdoor Exercise in Air Pollution: Is It Safe?

Written by mindsoulmdblog@gmail.com
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Outdoor exercise can increase pollution exposure, but AQI, workout intensity and route choice can help reduce how much polluted air you breathe.

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Anxiety disorder

Why Meat and Veggies Should Use Separate Skewers

Learn why meat and vegetables can be easier to grill on separate skewers, plus simple tips for better kebabs and safer cooking.
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Dementia

Early Onset Alzheimer’s – Encourage, Inspire, and Inform: Jim’s Team – The 29th Walk to End Alzheimer’s

The 2026 Sedalia Walk to End Alzheimer’s was Saturday, September 19, and it marked the 29th Walk for Jim’s Team. The first walk (known as Memory Walk) in 1998 was really small and I can name everyone who walked that year:...
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Bipolar disorder

Bipolar Brain Fog at Work: 7 Ways to Stay Productive

Memory and focus challenges with bipolar disorder can make it tough to stay on task — especially at work. Here’s expert advice to help you stay productive. Key Takeaways Bipolar disorder can affect focus, memory, and learning. If it’s getting...