Managing Bipolar Symptoms Through...

From rock-bottom despair to lasting growth — here’s how a simple shift...

Brain Health across the...

AHP Dementia Webinar “thank you so much Karen, a brilliant and information session” “Really...
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No Shame on U Podcast Features Michelle Hammer



No Shame On U achieves its mission through community outreach programs, classes, and workshops, an online presence of over 124,000 social media followers, a weekly blog and podcasts, and the posting and distribution of our resource guides, flyers, videos, and educational presentations. We partner with organizations throughout the community and the country and are known for our inclusive, consistent, and responsive programming for people of all ages and backgrounds.



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Resistance Workouts for a Sharper Mind in Seniors!

Resistance training benefits brain structure in mild cognitive impairment. Mild Cognitive Impairment (MCI) exists between...

Managing Bipolar Symptoms Through Learning New Skills

From rock-bottom despair to lasting growth — here’s how a simple shift toward learning made a big impact on my mental health. They say “never stop learning,” and I believe this, too — especially when it comes to living...

Gut bacteria may reduce the effectiveness of common medications

A new study, published today in Nature Chemistry by researchers from the University of Pittsburgh and Yale University, shows how common gut bacteria can metabolize certain...