If you enjoy this chat with Michelle Hurn, I recommend you check out my conversation with Dr. Boz, which you can find here 👉
Michelle Hurn is a registered dietitian, ultrarunner, and author who advocates for low-carbohydrate nutrition to reverse metabolic disease and improve mental health.
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In this episode, we discuss:
00:00 – Intro
01:08 – New Dietary Guidelines: Michelle’s Honest Take
05:52 – The Saturated Fat Myth, Debunked
15:59 – Insulin Resistance: The Silent Killer
24:20 – Early Warning Signs of Metabolic Dysfunction
29:58 – Diagnosed with Anorexia at Age 12
37:40 – From High-Carb to Carnivore
44:03 – The Dietitian’s Dilemma
57:42 – How to Transition to Low Carb
1:05:42 – “I Have Cancer”: The 3 Words That Changed Everything
1:12:34 – Ketosis for Mental Health
1:16:35 – What Michelle Eats in a Typical Day
1:27:06 – What’s Broken in Modern Dietetics
1:37:00 – Are Plants Really Healthy?
1:45:20 – How to Repair Your Metabolic Health
Show notes:
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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
Disclaimer
The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
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