Cognitive Behavioural Therapy For...

(image: Kateryna Hliznitsova, Unsplash) Struggling with perfectionism? Learn how CBT for perfectionism...

How to Break Free...

Guilt and anxiety often tend to follow one another in an endless...

Turning eating disorders awareness...

For Eating Disorders Awareness Week, I love Mental Health America’s theme this...
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Michelle Hammer guests on Producing PEACE Podcast


Michelle Hammer guests on Producing PEACE Podcast

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About Producing PEACE Podcast

Producing PEACE Podcast, celebrates the vibrant taste makers shaping NYC’s cultural landscape. From artists to activists, we spotlight individuals driving positive change and shaping the future of New York City.

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About The Host Adomako Aman

Adomako Aman is a prominent figure in the creative industry, excelling as a filmmaker, photographer, and producer since 2016. His documentary “Dancing in the Dark” has garnered acclaim and recognition, being screened in various cities and attracting attention from major platforms and organizations. Aman’s portfolio also includes other notable projects and endorsements from renowned brands.

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Cognitive Behavioural Therapy For Perfectionism by NOSA CBT

(image: Kateryna Hliznitsova, Unsplash) Struggling with perfectionism? Learn how CBT for perfectionism helps challenge self-criticism, set realistic goals, and break free from the pressure to be perfect. If you ever feel paralyzed by the thought of making mistakes or...

How to Break Free from the Cycle Today

Guilt and anxiety often tend to follow one another in an endless loop of self sabotage. That’s where today’s anxiety guy podcast comes in. Let’s dive deep into what we can do about it today my friends: Have you...

Turning eating disorders awareness into action

For Eating Disorders Awareness Week, I love Mental Health America’s theme this year, “Turn Awareness into Action,” to honor our collective progress in advancing mental health while identifying the challenges “to turn understanding into meaningful steps toward change.” We...