Q&A: Cameron Esposito Finds...

This revealing conversation explores the making of ‘Four Pills’ — a comedy...

Top 10 UK Mental...

(image: Vuelio) Thank you so much to Christina and all at Vuelio for...

Why People With Bipolar...

Post Views: 121,540 Views Bipolar disorder makes us feel things in extremes —...
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Jelena Dokic explains how the power of vulnerability ‘saved my life’ – video | Tennis


Former tennis player Jelena Dokic tells the National Press Club about her experience with anxiety, depression, PTSD and an eating disorder and says that in sport, ‘silence was golden’ – and this silence could lead to death. As a victim of domestic violence herself, Dokic argues that having open conversation about stigmatised topics is an antidote to this. ‘Vulnerability is a superpower. We have been taught so often that vulnerability is a weakness, a massive weakness. But in fact, to be vulnerable takes so much guts and courage,’ says Dokic

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Q&A: Cameron Esposito Finds the Funny in Bipolar Disorder

This revealing conversation explores the making of ‘Four Pills’ — a comedy special about bipolar disorder that blends dark humor with emotional truth. Actor, writer, director, and acclaimed stand-up comic Cameron Esposito has never been one to shy away...

Cyberbullying Is Childhood Trauma, Not Just High School Gossip

Cyberbullying in all its forms is strongly linked to trauma symptoms in teens, often regardless of its visibility or perceived severity. ...

Top 10 UK Mental Health Blog 2025 By Vuelio This Mental Health Awareness Week!

(image: Vuelio) Thank you so much to Christina and all at Vuelio for listing Be Ur Own Light as a Top 10 UK Mental Health blog for the 8th year running! This is an important accolade to us and...