What if living longer actually increases your risk of dementia?
In this episode of the Brain and Mind Experts podcast, neurologist Dr. Steve Alder breaks down a surprising reality: if we live to 100, nearly half of us may experience dementia.
But this isn’t just about aging.
We explore:
– The brain’s “cleaning system” (glymphatic system) and why sleep is critical
– How poor sleep and stress may accelerate cognitive decline
– Why dementia isn’t just about brain cells dying
– The role of inflammation and “overworked” brain support systems
– What you can actually do today to protect your brain long-term
– This conversation reframes dementia from an inevitable disease… to something we may influence earlier than we think.
If you care about longevity, performance, or staying mentally sharp, this is essential viewing.
👉 Watch until the end for practical insights on protecting your brain starting today.
#Dementia #BrainHealth #Longevity #SleepScience #Neuroscience #Alzheimers #HealthOptimization #CognitiveHealth #Biohacking #TEDTalks
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