Research from Queen Mary University has revealed that engaging in group-based creative activities, such as music, painting, and dance, can profoundly impact the mental health of older adults. Published in Nature Mental Health, the study presents compelling evidence that these activities significantly alleviate symptoms of depression and anxiety.
Depression and anxiety affect a considerable number of individuals over 60, yet conventional treatments like therapy and medication may not always be practical or well-suited for older populations. Led by PhD researcher Elizabeth Quinn, the study reviewed data from 39 separate studies conducted across 21 different countries. The analysis demonstrated that participating in group arts programs led to reductions in depressive and anxious symptoms, showing results comparable to well-established treatments like antidepressant use, psychotherapy, or regular exercise. The benefits were observed across multiple artistic disciplines and in diverse settings, with the most notable improvements found among care home residents, who often experience greater social isolation.
“Our research demonstrates that creative group activities can play a meaningful role in reducing mental health symptoms for older adults,”
explained senior researcher Dr. Janelle Jones. “We believe this is due to a combination of the social bonds formed in group settings and the inherent therapeutic value of artistic engagement.”