Dr Matthew Walker is a professor of neuroscience and psychology at the University of California, Berkeley. He is a public intellectual focused on the subject of sleep. As an academic, Walker has focused on the impact of sleep on human health.
Topics:
0:00 Intro
02:25 Why is your work so important?
05:15 Work and research life
10:07 Why do we sleep?
18:14 Chronotypes/sleep deprivation
24:42 Will sleep get worse as we go on through life and society as we know it?
30:44 How many of us are getting the right amount of sleep?
34:43 Redesigning society to get better sleep
48:57 Napping
56:16 Caffeine
01:09:51 Ads
01:10:51...
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