Teenagers often struggle with managing their emotions, especially anger. Adolescence is a time of intense physical, emotional, and social changes, and anger can be a common response to these stressors. However, without proper guidance and techniques, anger can escalate into destructive behavior that affects relationships, school performance, and self-esteem.
Anger management for teens is not just about controlling outbursts but understanding the root causes and learning healthier ways to express emotions. With the right strategies, teens can gain emotional control and turn anger into a tool for self-awareness and...
When discussing authentic leadership in the workplace, a common definition reveals that it encompasses individuals who are self-aware and mindful of how their...
Self-harm:
This can include non–suicidal self-injury or suicidal ideation. This could be related to struggling with impulsivity, trauma, anxiety, and depression.
Some causes...
Have you ever wondered if your coping strategies are helping you grow or if they’re doing more harm long-term?
Sometimes, despite immediate gratification...
