Teenagers often struggle with managing their emotions, especially anger. Adolescence is a time of intense physical, emotional, and social changes, and anger can be a common response to these stressors. However, without proper guidance and techniques, anger can escalate into destructive behavior that affects relationships, school performance, and self-esteem.
Anger management for teens is not just about controlling outbursts but understanding the root causes and learning healthier ways to express emotions. With the right strategies, teens can gain emotional control and turn anger into a tool for self-awareness and...
Coping mechanisms are strategies we use to manage stress, trauma, and overwhelming emotions. They help us navigate difficult situations. However, not all coping...
Traumatic experiences significantly affect our sense of self, self-worth, trust in ourselves, and trust in others. After a traumatic event, it’s common to...
What are Grounding Skills?
While our first thought about “grounding” might be about getting in trouble by parents, caregivers, or even teachers, we are...
