What are Grounding Skills?
While our first thought about “grounding” might be about getting in trouble by parents, caregivers, or even teachers, we are referring to a different type of grounding. Grounding can be described as our ability to stay present and be in the ‘here and now’.
What does that mean? When experiencing racing thoughts, anxiety, depression, big emotions, etc., we can find ourselves focused on past situations and experiences, or a fear of the future, such as “what if?” questions and catastrophizing about potential scenarios. This can keep...
Have you ever wondered if your coping strategies are helping you grow or if they’re doing more harm long-term?
Sometimes, despite immediate gratification...
Introduction
Building a better self involves intentional changes in behaviors, thoughts, and habits that contribute to personal growth and well-being. While transformation takes time, focusing...
Embrace Self-Compassion
Leaning into self-compassion over positivity is a more attainable goal. While it may seem intuitive to counter negativity with positivity, positive thinking...
