What are Grounding Skills?
While our first thought about “grounding” might be about getting in trouble by parents, caregivers, or even teachers, we are referring to a different type of grounding. Grounding can be described as our ability to stay present and be in the ‘here and now’.
What does that mean? When experiencing racing thoughts, anxiety, depression, big emotions, etc., we can find ourselves focused on past situations and experiences, or a fear of the future, such as “what if?” questions and catastrophizing about potential scenarios. This can keep...
What are Grounding Skills?
While our first thought about “grounding” might be about getting in trouble by parents, caregivers, or even teachers, we are...
When discussing authentic leadership in the workplace, a common definition reveals that it encompasses individuals who are self-aware and mindful of how their...
Self-harm:
This can include non–suicidal self-injury or suicidal ideation. This could be related to struggling with impulsivity, trauma, anxiety, and depression.
Some causes...
