In 1996, while completing my core classes in junior college, I developed on my first relationship frameworks that has since stood the test of time. Dubbed the “4 C’s”—Communication, Commitment, Condition, and Compromise...
Coping mechanisms are strategies we use to manage stress, trauma, and overwhelming emotions. They help us navigate difficult situations. However, not all coping...
Traumatic experiences significantly affect our sense of self, self-worth, trust in ourselves, and trust in others. After a traumatic event, it’s common to...
What are Grounding Skills?
While our first thought about “grounding” might be about getting in trouble by parents, caregivers, or even teachers, we are...
