I hate being ill. When I have flu, a stomach ache or one of those vague “something is coming on” feelings, I become remarkably good at looking away. Netflix goes on. I scroll. I take something for the headache. Anything, really, except sitting with the unpleasant sensation itself.
Distraction can be a kindness. Turning attention away from pain or itch often...
New research suggests that certain traditional expectations around masculinity, particularly emotional suppression and extreme self-reliance, may be linked to difficulties processing emotions and...
New research suggests that exercise may improve symptoms across several mental health conditions by reducing perceived stress and repetitive negative thinking.
Understanding how exercise...
An eight-week salsa programme was associated with significant reductions in depressive symptoms and social anxiety among young adults, suggesting social dance could offer...
More specialist care for people in crisis
Alongside the community centres, 59 new mental health emergency departments will provide same-day specialist support for people...