Learn How To Adapt...

Today, Lori La Bey,...

The pitfall of journaling...

Notes from this week’s episodeWe often talk about the benefits...
HomeMental health

Category: Mental health

How swimming and nature supported...

This blog was shared with MQ...

Genetic links between eating disorder...

An MQ researcher has found a...

How swimming and nature supported me through grief

This blog was shared with MQ by Annie Button. As someone who has struggled throughout my adult life with anxiety and mild depression when my dad became seriously ill, my initial fears were of being unable to cope and of feeling my mental health plummet.  When I first heard my dad’s diagnosis, he had just a 30% chance of making it through the night and I was working abroad. I immediately flew home as, at the time, my mum was already struggling to cope with my grandma who was increasingly...

Nature’s healing benefits...

The stress and pressures of urban life can be overwhelming, but natural green spaces (NGS) provide a vital escape. They offer space for attention...

Traumatic brain injury...

Each year, over 1 million people attend emergency departments in England and Wales with a recent head injury, otherwise known as a traumatic brain...

5 Ways Trauma...

Trauma has a way of leaving its mark—not just in your memories but in the way your brain and body work every day....

Continuing antipsychotic medication...

Psychotropic medication use during pregnancy is a challenging issue. Several Mental Elf blogs have covered this topic already. For example, Joanne Wallace blogged about...

therapeutic alliance in...

In one of my first sessions as a therapist, a 60-year-old outpatient with body dysmorphic disorder and chronic depression said to me: “This...

Personal trauma linked...

Mental health professionals often work with people who have been traumatised in some way, either through being direct victims of abuse, violence, serious...

Hormonal coil dosage...

The approval of the first hormonal contraceptive (HC) in 1960 was a historical turning point for women, offering unprecedented autonomy over reproductive choices...

Childhood adversity and...

Around 8-12% of the general population experiences multiple childhood adversities, including abuse or neglect, typically within the caregiving environment. These early-life traumas often...

Hedda Bolgar, PhD...

If Hedda Bolgar had a business card, it would read: “Psychoanalyst. Psychotherapist. Mentor. Educator. Supervisor. Social Activist. Feminist. Centenarian. Hostess. Friend.” The typography...