How to Check Your...

Learn four simple at-home tests for balance, leg strength, grip,...

TOP Preventing Alzheimer’s Disease...

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India's Tobacco Burden Goes...

India's tobacco burden goes beyond smoking, with new estimates showing...
HomeMental health

Category: Mental health

Not all adversity is equal: bullying, maltreatment, and persistent psychotic-like experiences

We know more about how childhood shapes adulthood than previous generations did. But when we talk about adversity, there could be an endless range of experiences. Losing at Monopoly after landing on Mayfair with a hotel may have felt devastating as a child, but adverse childhood experiences (ACEs) refer to more severe stressors, ranging from abuse and neglect to bullying,...

Mental Health Awareness...

One of my favorite months of the year is upon us – it’s Mental Health Awareness Month! Held every May in the United...

Five Ways I...

As it is Mental Health Awareness Month, it’s a good time to share resources, tips and techniques about mental health and wellness. After...

Reflecting on the...

When it comes to problems and challenges in our lives, we all want the perfect solution. We want to know what we have...

How Anxiety Leads...

Over the years, I’ve learned a lot about the impact that my experience with anxiety has on me. It impacts the way I...

Returning to Writing...

Well, I’m back! It’s been several months, but I’m excited to be writing here again. I’ve taken breaks every now and then in...

How to Focus...

We are currently in the middle of one of my least-favorite times of the year – winter. Don’t get me wrong, there are...

Resources for Finding...

If you’re like me, you don’t need to read another post about *gestures wildly* what’s going on in the world today. If you’re...

How the 3-3-3...

Over the years, I’ve learned many different techniques to help manage my anxiety. Some of them have proven to be extremely helpful (I’ve...

Core beliefs in...

There has been growing interest in how core beliefs (deep fundamental thoughts we have about ourselves and others), may influence psychosis and serious...