We know more about how childhood shapes adulthood than previous generations did. But when we talk about adversity, there could be an endless range of experiences. Losing at Monopoly after landing on Mayfair with a hotel may have felt devastating as a child, but adverse childhood experiences (ACEs) refer to more severe stressors, ranging from abuse and neglect to bullying,...
Common mental health problems like depression and anxiety impact about 20% of the adult population (NHS Digital, 2025). These conditions can cause extreme emotional...
Can you guess what the most commonly attended number of therapy sessions is? It’s one session. With this in mind, single-session interventions (SSIs)...
The evidence for arts promoting health and preventing disease has become well-established in recent years (see the seminal review by Fancourt and Finn...