Enhancing mental health care...

Imagine feeling overwhelmed in a world not built for you. For many...

Embracing Calming Practices During...

Notes from this week’s episodeOur favourite calming practices for challenging...
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Category: Mental health

Enhancing mental health care for...

Imagine feeling overwhelmed in a world...

Lithium is best at decreasing...

Preventing depressive relapse is a major...

Enhancing mental health care for autistic people: practical adaptations

Imagine feeling overwhelmed in a world not built for you. For many autistic individuals, this is a daily reality, especially regarding mental health. Autism is a lifelong developmental disability affecting communication and interaction. Autistic people may find it harder to understand others’ thoughts and feelings, or may feel overwhelmed by bright lights or loud noises (National Health Service, 2022). Over 1 in 100 people are on the autism spectrum, with around 700,000 autistic adults and children in the UK. (National Autistic Society, n.d.). Autistic people are more likely to experience mental...

Is Dementia on...

Over 55 million people are living with dementia across the globe (WHO, 2023). Depending on the subtype of dementia, people experience different symptoms...

Circadian rhythms and...

Suicide is a major public health problem; in the UK the most recent data suggests a standardised rate of 10.1 per 100,000 (ONS...

Rethinking How We...

We all know that the social conditions that people live in have a major effect on their mental health. This is well-documented in...

Nature’s healing benefits...

The stress and pressures of urban life can be overwhelming, but natural green spaces (NGS) provide a vital escape. They offer space for attention...

Traumatic brain injury...

Each year, over 1 million people attend emergency departments in England and Wales with a recent head injury, otherwise known as a traumatic brain...

5 Ways Trauma...

Trauma has a way of leaving its mark—not just in your memories but in the way your brain and body work every day....

Continuing antipsychotic medication...

Psychotropic medication use during pregnancy is a challenging issue. Several Mental Elf blogs have covered this topic already. For example, Joanne Wallace blogged about...

therapeutic alliance in...

In one of my first sessions as a therapist, a 60-year-old outpatient with body dysmorphic disorder and chronic depression said to me: “This...

Personal trauma linked...

Mental health professionals often work with people who have been traumatised in some way, either through being direct victims of abuse, violence, serious...