Managing Bipolar Symptoms Through...

From rock-bottom despair to lasting growth — here’s how a simple shift...

Brain Health across the...

AHP Dementia Webinar “thank you so much Karen, a brilliant and information session” “Really...
HomeMental health

Category: Mental health

Lithium is best at decreasing...

Preventing depressive relapse is a major...

Which exercise interventions treat depression...

Exercise-based interventions, potentially serving as either...

Lithium is best at decreasing the risk of depression-related hospitalisation in bipolar disorder, according to new cohort study

Preventing depressive relapse is a major goal in the management of bipolar disorder. It has been shown that depression makes up around 72% of overall time spent ill in people with bipolar (Forte et al., 2015), and that bipolar depression specifically is associated with significant physical and mental morbidity, as well as increased mortality (Baldessarini et al., 2020). Lithium is the first-line recommended medication for preventing bipolar depression (NICE‌, 2014). However, as a previous Elf blog has highlighted, prescription of lithium is declining, both in the UK and other...

How the 3-3-3...

Over the years, I’ve learned many different techniques to help manage my anxiety. Some of them have proven to be extremely helpful (I’ve...

Sleep quality in...

Eating disorders (EDs) are mental health conditions characterised by disordered eating, and excessive focus on weight and body image. These disorders are often...

Brief admission during...

‘Borderline personality disorder’ (‘BPD’) is a controversial psychiatric diagnosis, argued to be misunderstood by many, plagued with problems of comorbidity and misdiagnosis, as...

Diagnostic overshadowing in...

The majority of people will, at some point, experience a traumatic event, but only 3.9-5.6% will develop a post-traumatic stress disorder, or PTSD...

Can green space...

Currently, 58% of the global population and 84% of the UK population are estimated to live in an urban area (Ritchie et al., 2024;...

The inescapable role...

Stigma towards individuals with mental health conditions such as depression is well documented (Wood et al., 2014) and highly common (see Pattie’s Mental...

Time to ACT...

Insomnia is a prevalent condition (affecting 10% of adults, 10-20% in primary care samples) whose key features are prolonged poor sleep, which affects...

Quetiapine may pip...

The woodland has several blogs in relation to ‘treatment resistant depression’  looking at a range of topics from the patient experience to the...

Is Dementia on...

Over 55 million people are living with dementia across the globe (WHO, 2023). Depending on the subtype of dementia, people experience different symptoms...