Meditation is often romanticized as a state of perfect inner peace. However, anyone who's ever sat down to meditate knows this isn't quite the reality. A common experience for beginners (and even seasoned meditators) is the onslaught of conflicting thoughts – a mental chatterbox that disrupts the pursuit of stillness. But fret not, grasshopper! These thought storms are a natural part of the process. Here's how to navigate them and find your inner calm.
Why Do Conflicting Thoughts Arise During Meditation?
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