Published on October 19, 2026
This is the first in a 5-part series on what actually causes bipolar — starting with genes and epigenetics.
What causes bipolar? Research is bringing us closer to understanding that question, with five factors emerging as the main drivers of bipolarity. I’m pleased to share the first in a series of essays exploring these factors and what they might mean for treatment.
But before we dive into the details, here’s...
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Sleep changes can affect bipolar symptoms, but healthy routines can support circadian rhythm and mood stability.
Do you have something in...
Oversleeping with bipolar disorder is not laziness. It may be hypersomnia, a sleep symptom that can affect mood, energy, and daily life.
Key Takeaways
Sleeping...
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Self-care and stability go hand in hand, and making your well-being a priority isn’t self-indulgent; it’s essential for your health.
I’ve...
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Self-care supports stability best when it also respects other people’s needs, boundaries, and feelings.
With bipolar disorder, it can be difficult...
Living with bipolar disorder means showing up for yourself first. Here’s how I stay focused, strong, and grounded.
Too often, self-care gets painted as...
(image: Michelle Henderson, Unsplash)
Bipolar disorder is often misunderstood as simply experiencing occasional mood swings. In reality, it is a complex mental health condition...
With bipolar disorder and chronic illness, I’ve learned that choosing priorities is part of protecting my health.
We are under pressure to consistently deliver...