On 1st March 2016, I wrote my very first blog about my mental health struggles with bipolar disorder and anxiety. For me, it was an outlet to share with friends and family what I was experiencing after one of the worst bipolar episodes I had faced and after hospitalisation in 2014. I didn’t realise that this traumatic time in my life, would also cause my mental health to dip and struggle further as I developed PTSD symptoms (panic attacks) and sat on a 2 year waiting list for...
You don’t need willpower to build supportive habits. These small, science-backed changes are designed to work on low-energy days.
Making even small changes to...
From tracking moods to releasing stress, writing is a potent tool for spotting patterns and preventing episodes.
Whenever James M. feels stressed, he logs...
Managing bipolar depression isn’t just about treatment — it’s about recognizing self-doubt, setting limits, and allowing time to heal.
I’ve always believed in setting...
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A split can trigger manic or depressive episodes. Here is how to maintain stability, avoid dangerous rebounds, and prioritize self-care...
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A collection of inspiring thoughts to encourage positive reflection and grace while living with bipolar disorder.
There is profound comfort in...