On 1st March 2016, I wrote my very first blog about my mental health struggles with bipolar disorder and anxiety. For me, it was an outlet to share with friends and family what I was experiencing after one of the worst bipolar episodes I had faced and after hospitalisation in 2014. I didn’t realise that this traumatic time in my life, would also cause my mental health to dip and struggle further as I developed PTSD symptoms (panic attacks) and sat on a 2 year waiting list for...
After years of trial and error, these tools helped me manage bipolar disorder with more stability, confidence, and hope.
After years of struggling, I...
When bipolar disorder fuels rumination, anger feels endless. Here is how practicing mindfulness helped me regain control.
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Struggling with side effects or stigma? Here is how to navigate the most common challenges of taking bipolar medication.
Finding the right medication for...
Explosive rage can jeopardize your career. Here are three practical tips to keep your cool and maintain professionalism.
We all face challenges at work...