On 1st March 2016, I wrote my very first blog about my mental health struggles with bipolar disorder and anxiety. For me, it was an outlet to share with friends and family what I was experiencing after one of the worst bipolar episodes I had faced and after hospitalisation in 2014. I didn’t realise that this traumatic time in my life, would also cause my mental health to dip and struggle further as I developed PTSD symptoms (panic attacks) and sat on a 2 year waiting list for...
When bipolar depression or medications lower your libido, these expert-backed strategies can help restore intimacy.
Key Takeaways
Hyposexuality — a noticeable drop in sexual desire...
From speech to motor skills, see how a therapy team supports those with bipolar disorder facing movement issues.
Key Takeaways
Specialized therapy complements medical treatment...
Emerging research links the gut microbiome to mood stability. Here’s what you need to know about the benefits, limitations, and safety of probiotics.
Key...
Racing thoughts, restlessness, and sleep changes — these signs can mean different things. Here’s how people with bipolar disorder tell them apart.
Both anxiety...
Whether it’s a missed lunch or an inappropriate joke, bipolar symptoms can leave a trail of lingering guilt.
Key Takeaways
Depressive regrets focus on missed...
Updated on February 4, 2026
From medication reviews to exposure therapy, explore expert strategies to manage the physical symptoms of panic.
Key Takeaways
People with bipolar...