You are not your worst thoughts. These practical tools can help you challenge self-criticism, hopelessness, and fear — one step at a time.
Bipolar disorder has a way of playing tricks on your mind, especially when you’re caught in the depths of a mood episode.
When depression or anxiety kicks in, negative thinking can start to take over. It may feel like your mind is stuck on repeat, and those harsh, self-critical thoughts won’t let up.
These distorted thoughts don’t just hurt your self-esteem; they also deepen your sadness, making it...
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