(image: Sage Friedman, Unsplash)
Anxiety can make ordinary moments feel crowded: a tight chest before a meeting, a loop of worst-case thoughts at night, or a restless sense that something is wrong even when you are safe. Calming anxiety is not about forcing yourself to be endlessly positive. It is about teaching your body and mind how to return to steadiness, one repeatable practice at a time. If you are building a gentler relationship with your inner world, Mind Voyage can be a helpful place to continue that...
(image: Sophie Says/Esther Marshall/BuzzBurry)
Many of you know that I love Esther Marshall’s bestselling Sophie Says book series for childrens wellbeing. I have blogged...
(image: Ella Ivanescu, Unsplash)
Autumn (or if you’re in the USA, Fall) is one of my favourite seasons. Beautiful autumn leaves, the weather getting...
From ketamine for treatment-resistant bipolar depression to the hazards of bright light at night, here are 5 advances in bipolar disorder research.
If someone...