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HomeBipolar disorder

Category: Bipolar disorder

What Causes Bipolar Disorder? Part...

Published on October 19, 2026 This is...

5 Ways To Cope When...

(image: Bade Saba: Unsplash) Life is often...

What Causes Bipolar Disorder? Part 1: Genes and Epigenetics

Published on October 19, 2026 This is the first in a 5-part series on what actually causes bipolar — starting with genes and epigenetics. What causes bipolar? Research is bringing us closer to understanding that question, with five factors emerging as the main drivers of bipolarity. I’m pleased to share the first in a series of essays exploring these factors and what they might mean for treatment. But before we dive into the details, here’s...

Moving From Anger...

When bipolar disorder fuels rumination, anger feels endless. Here is how practicing mindfulness helped me regain control. Have you ever found yourself so consumed...

Bipolar Disorder Anger:...

Bipolar disorder anger is real — but frequency, intensity, and fallout matter. Use a fast checklist to reset before you react. II can sum...

Bipolar Disorder: Why...

Struggling with side effects or stigma? Here is how to navigate the most common challenges of taking bipolar medication. Finding the right medication for...

Bipolar Anger at...

Explosive rage can jeopardize your career. Here are three practical tips to keep your cool and maintain professionalism. We all face challenges at work...

Dealing With January...

(image: E Mandelstam: Burano) I was hesitant to write this blog as my husband Rob and I have just come back from a truly...

Bipolar Disorder Support:...

Practical, compassionate ways to support a friend with bipolar disorder — without burning out or saying the wrong thing. Caring about a friend with...

Bipolar Disorder, Anxiety,...

Keeping routines supports my bipolar stability, but they can also make change feel daunting and stir dread, anxiety, or boredom. Dread is a familiar...

Living Through the...

Bipolar depression can feel endless, but evidence-based treatments and small steps can make recovery possible. When Sara F. of Massachusetts has a hypomanic episode,...

Bipolar Depression: Recognizing...

Depression is a convincing liar. Here is how to navigate the darkness and find the light of stability. I struggled for months with a...