Published on October 19, 2026
This is the first in a 5-part series on what actually causes bipolar — starting with genes and epigenetics.
What causes bipolar? Research is bringing us closer to understanding that question, with five factors emerging as the main drivers of bipolarity. I’m pleased to share the first in a series of essays exploring these factors and what they might mean for treatment.
But before we dive into the details, here’s...
Even with bipolar disorder, building self-confidence through small successes remains firmly within our control.
How we feel about and envision ourselves — especially when...
Updated on January 28, 2026
Instead of self-medicating or suppressing intense emotions, try emotion regulation skills for bipolar disorder.
Key Takeaways
People living with bipolar disorder...
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Hypersexuality is a common bipolar symptom. These 6 couple-friendly tips help you spot patterns, set boundaries, and get support.
Key Takeaways
Hypersexuality...
Published on January 21, 2026
Rapid dosage drops can trigger bipolar episodes. Learn one expert’s method for minimizing risk and withdrawing safely.
We recently asked...
After years of trial and error, these tools helped me manage bipolar disorder with more stability, confidence, and hope.
After years of struggling, I...