(image: Sage Friedman, Unsplash)
Anxiety can make ordinary moments feel crowded: a tight chest before a meeting, a loop of worst-case thoughts at night, or a restless sense that something is wrong even when you are safe. Calming anxiety is not about forcing yourself to be endlessly positive. It is about teaching your body and mind how to return to steadiness, one repeatable practice at a time. If you are building a gentler relationship with your inner world, Mind Voyage can be a helpful place to continue that...
(images: Christmas For CAMHS)
Every year, the incredible charity Christmas For CAMHS brightens up the lives of children and teens on NHS CAMHS mental...
Often overshadowed by mania, bipolar depression is widespread and frequently misdiagnosed, but coping skills can still help keep hope alive.
When he’s feeling low...
From occasional to none at all, people living with bipolar disorder opened up about how drinking affects their mood and daily life.
Deciding whether...
When bipolar depression fuels isolation, these simple, steady steps can help lift your mood and lessen the loneliness.
Are you lonely? I often am.
One...
Holidays can feel distancing, but taking a proactive approach can help manage loneliness and your bipolar disorder.
The holidays can often be the hardest...